tag:blogger.com,1999:blog-6626288962348691125.post3735013884660290737..comments2023-10-29T11:44:41.722-04:00Comments on Food to Run For: Treadmill Tempo {Class}Lizzyhttp://www.blogger.com/profile/10186456510876605883noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6626288962348691125.post-54278476921976861592011-01-13T16:29:10.148-05:002011-01-13T16:29:10.148-05:00I need to try that t-mill work out!! I agree, Trea...I need to try that t-mill work out!! I agree, Treadmills without tvs at SUCH an expensive gym is awful...!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-53832462465822555762011-01-13T10:02:41.171-05:002011-01-13T10:02:41.171-05:00What a cool class! When I lived in Atlanta, my gym...What a cool class! When I lived in Atlanta, my gym had a treadmill bootcamp class like this. It was always such a challenge b/c the instructor made us put the incline on like a 5 or 6 which I never do.<br /><br />Good job with all the lifting! I need to do that. Send me some motivation :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-51634755157454619332011-01-13T08:12:02.084-05:002011-01-13T08:12:02.084-05:00I like the idea behind the class, but the gym soun...I like the idea behind the class, but the gym sounds pretty crappy.<br />That book looks cool. Good luck with it!MelissaNibbleshttp://www.melissanibbles.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-44535344656989633532011-01-12T21:21:17.740-05:002011-01-12T21:21:17.740-05:00I've never taken the treadmill classes at my g...I've never taken the treadmill classes at my gym (because they cost extra and are so expensive!) but I can understand your points about the treadmill - I feel like my treadmill workouts vary so much. If I'm comfortable (i.e. not too hot) and I have something good on TV to watch and am in the mood, it can be great. Other times it's painful.<br />Too bad we can't exactly run outside with all this SNOW :)Corey @ the runners cookiehttp://runnerscookie.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-10896151079913589452011-01-12T19:11:19.583-05:002011-01-12T19:11:19.583-05:00Sounds cool! My friend's gym has an Arc Traine...Sounds cool! My friend's gym has an Arc Trainer class. Oh, and I signed up to run the Hyannis half marathon. We should meet up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-29900714778427290722011-01-12T16:30:38.903-05:002011-01-12T16:30:38.903-05:00I had never heard of these?! What a fab concept! ...I had never heard of these?! What a fab concept! You are getting in some legit training between these classes and your running club!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-41364216924689718562011-01-12T14:50:52.981-05:002011-01-12T14:50:52.981-05:00oh wow - I didn't even know treadmill classes ...oh wow - I didn't even know treadmill classes existed! Interesting concept.. I keep track of my workouts via excel spreadsheet, where I outline my training plans and mileage. I heart it. For strength training I pretty much do the same stuff a few times a week. nothing exciting... Nice workout!!! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-17676171160388445522011-01-12T14:43:16.545-05:002011-01-12T14:43:16.545-05:00That looks like a serious workout! Thank you for p...That looks like a serious workout! Thank you for posting it.Tinahttp://carrotsncake.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-45976106634241132602011-01-12T13:57:23.999-05:002011-01-12T13:57:23.999-05:00I've never done a treadmill class like that, b...I've never done a treadmill class like that, but my gym does have a BRICK class where people spin and then head to the treadmills for running. Sounds fun!Lizhttps://www.blogger.com/profile/07184721964561440976noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-67320825458230234812011-01-12T11:04:54.957-05:002011-01-12T11:04:54.957-05:00That's so weird that they wouldn't let you...That's so weird that they wouldn't let you take the class even though you signed up - I'm sure some people there didn't - they should have kicked them out. Bleh<br />The workout sounds really tough. I'm OBSESSED with Healthworks' BURN class which is a combo of treadmill and strength exercises (it's probably about 50/50 on and off treadmill time wise... actually maybe less on the treadmill but the intervals are really tough). They have special treadmills reserved for the time and it costs extra but is SO worth it.Elina (Healthy and Sane)http://www.healthyandsane.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-80030035632293521152011-01-12T10:25:30.706-05:002011-01-12T10:25:30.706-05:00I've been doing the workouts from The New Rule...I've been doing the workouts from The New Rules of Lifting For Women. I just started a few weeks ago, so I'm not sure if it's working yet.<br /><br />I'm so jealous of gyms with tvs on the machines. My gym is pretty bare bones, I guess.leehttp://inmytummy.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-70805617838529977172011-01-12T10:24:41.881-05:002011-01-12T10:24:41.881-05:00I love the concept behind that class. It sounds g...I love the concept behind that class. It sounds great, but it stinks that you weren't able to actually be a part of it. Sounds like you got a great workout anyway! Now I'm sitting here, snowed in, and all I want to do is run!<br /><br />I am starting to get better about lifting. I never actually worked specific muscle groups until now. My aunt knows a little more than me, so she's been helping me out. I'm already feeling stronger!Beckyhttp://www.beckontherun.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-34139634334032063532011-01-12T10:13:14.035-05:002011-01-12T10:13:14.035-05:00I've never even heard of a treadmill class. D...I've never even heard of a treadmill class. Did the instructor come over and talk to you or anything, or was it completely independent after you got the workout? <br />I try to schedule strength training twice a week, because otherwise I would skip it. I just do a full body circuit and switch the moves between each day. Let us know how the book is! I think your notebook will be great for tracking everything.Lizhttp://lizrunsdc.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-78812567503833377692011-01-12T10:09:15.495-05:002011-01-12T10:09:15.495-05:00What a neat sounding class!! Sorry you didn't ...What a neat sounding class!! Sorry you didn't actually get to be IN the class, but the workout sounds really cool. I've never done anything like this because I'm sort of a control freak and like to be the one who is in complete control of my workouts all the time (I have a bit of a problem, haha). Anyway, I think something like this would probably be great for me...help me mix it up AND get faster.<br /><br />Equinox definitely sounds disappointing. Individual TVs on machines are a lifesaver. I don't even watch them the whole time, but I like having something to focus on if I want it (I esp love the music video stations, because the fast moving people keep my attention). Like you said, I think it's crazy that a gym that charges so much wouldn't have the very best conditions. I'm a member of BSC and although it's a bit expensive (relatively speaking) I've always been really happy with it.Laurenhttp://www.healthontherun.netnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-9528452144363048592011-01-12T10:08:39.636-05:002011-01-12T10:08:39.636-05:00Sounds like a great workout! I actually started se...Sounds like a great workout! I actually started seeing a personal trainer - I used to just wing it during strength training and hardly saw results. Next time we see each other I will share my workouts with you - or shoot me an email if you're interested ;)Bianca @ Confessions of a Chocoholichttp://www.confessionsofachocoholic.comnoreply@blogger.com