tag:blogger.com,1999:blog-6626288962348691125.post6811351058145194629..comments2023-10-29T11:44:41.722-04:00Comments on Food to Run For: How to Run Speed Workouts on the TreadmillLizzyhttp://www.blogger.com/profile/10186456510876605883noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6626288962348691125.post-79908044216864542732010-12-25T19:51:48.771-05:002010-12-25T19:51:48.771-05:00Great post, Lizzy! I love your shorter posts.Great post, Lizzy! I love your shorter posts.Theodorahttp://www.losingweightinthecity.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-26921973750336520992010-12-24T00:02:15.210-05:002010-12-24T00:02:15.210-05:00Question... your "recovery jog" in betwe...Question... your "recovery jog" in between speedwork, how does that compare to your normal pace???Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-59656629075009813402010-12-23T23:47:15.144-05:002010-12-23T23:47:15.144-05:00Nice work girl! Speedy!! Thanks for sharing your...Nice work girl! Speedy!! Thanks for sharing your workout! I love working on speed and this will be something to incoporate!<br />Thanks for the chart on inclines and running outside!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-23009099893563546092010-12-23T21:40:05.461-05:002010-12-23T21:40:05.461-05:00I usually avoid the treadmill except for speed wor...I usually avoid the treadmill except for speed work. I love doing intervals on the treadmill so much better than intervals outside! That's so interesting about the treadmill speeds vs outside!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-5503490976660938892010-12-22T20:43:33.528-05:002010-12-22T20:43:33.528-05:00Lizzy, Thanks for posting! I've wanted to do o...Lizzy, Thanks for posting! I've wanted to do one of your speed workouts and I am going to do this on Christmas eve :) I'll be sure to let you know how it goes!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-47442204609351335032010-12-22T20:28:14.271-05:002010-12-22T20:28:14.271-05:00I usually enjoy speed work on the treadmill! As lo...I usually enjoy speed work on the treadmill! As long as it's not a ton of long repeats. If I'm doing mile repeats or even a bunch of 800's, I'd much rather be outside. But I do really like knowing and being able to control my exact speed. Haha 200's would be a bit tricky on a treadmill - gotta be good with the mental math a little!<br />Merry Christmas!!! Hope we can meet up sometime in the new year :)Corey @ the runner's cookiehttp://runnerscookie.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-14574729897354817572010-12-22T18:48:05.233-05:002010-12-22T18:48:05.233-05:00oooh this is definitely inspirational! I've be...oooh this is definitely inspirational! I've been avoiding the tready like the plague lately, but with winter and all I think we need to become closer friends on snowy/icey/dark mornings. Nice running!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-16014248872353389032010-12-22T17:40:51.085-05:002010-12-22T17:40:51.085-05:00Girl you are fast! I wouldn't be able to do a...Girl you are fast! I wouldn't be able to do a speed workout outside. I need to see the speed on the treadmill.MelissaNibbleshttp://www.melissanibbles.comnoreply@blogger.com