tag:blogger.com,1999:blog-6626288962348691125.post1258463887828651381..comments2023-10-29T11:44:41.722-04:00Comments on Food to Run For: Speed Workouts & Cambridge, 1!Lizzyhttp://www.blogger.com/profile/10186456510876605883noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-6626288962348691125.post-65879888742568634302011-04-10T15:20:41.116-04:002011-04-10T15:20:41.116-04:00Ooo good to see your post on speed workouts today....Ooo good to see your post on speed workouts today. I have one planned for this afternoon, hoping to increase my speed for my race next Sunday.Heather Elliott @ the desire to runhttps://www.blogger.com/profile/08379396918879725306noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-49801391972760158982011-04-05T09:14:46.692-04:002011-04-05T09:14:46.692-04:00I 100% agree with you! I would be SO much slower w...I 100% agree with you! I would be SO much slower without regular speed workouts. After doing speedwork for 6 months, I shaved more than 7 minutes off my half PR. I seriously think it's the most important workout (then long runs!) for training.<br /><br />And what a great deal on shoes!Jenhttp://www.runnerstrials.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-39671645252404685772011-04-03T20:13:58.636-04:002011-04-03T20:13:58.636-04:00Those pizzas look yummy!Those pizzas look yummy!Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-32726228624652844282011-04-02T12:07:59.550-04:002011-04-02T12:07:59.550-04:00your speed workouts definitely helped you with you...your speed workouts definitely helped you with your PR, for sure! <br /><br />I will be in Boston for marathon weekend! I got the spreadsheet from Morgan - can't make the blogger meetup :( but maybe the happy hour!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-46399649038094888382011-04-01T21:12:01.368-04:002011-04-01T21:12:01.368-04:00Okay, I am on board with the speed work for real t...Okay, I am on board with the speed work for real this time. You, me, and Speed Tuesday. My favorite treadmill better brace itself. <br /><br />Even after three hours, pizza, and wine...I still have more to say! Can't wait to get another slice of that good stuff on April 16th.Beckyhttp://www.beckontherun.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-49476849175950114992011-04-01T20:26:50.697-04:002011-04-01T20:26:50.697-04:00Hellllooooo running coach! I love my speed workout...Hellllooooo running coach! I love my speed workouts too :) I was actually sick this week (fever, colds) and missed it. I am slowly recovering and looking forward to my next speed workout! I have always loved the treadmill and it just makes me love it even more. Anyway congrats again on the PR. You are so awesome!! <br /><br />Oh and I haven't been to Cambridge 1 yet, even if I live across the street from one :pBianca @ Confessions of a Chocoholichttp://www.confessionsofachocoholic.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-86236518143953815622011-04-01T20:11:50.569-04:002011-04-01T20:11:50.569-04:00Yes! You and I both have professed our love for s...Yes! You and I both have professed our love for speed workouts!! Your PR time def showed what a difference they make! I love this pic of you!! You look great--did you even run?!! ha!<br /><br />I am curious about using the RLRF program for my half in Oct. I think I will really see an improvement then!!<br /><br />Have a fantastic weekend Lizzy and tell Mother Nature to stop messing with you!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-63475997587466119392011-04-01T18:38:13.783-04:002011-04-01T18:38:13.783-04:00Totally agree on the speed workouts!! I was agains...Totally agree on the speed workouts!! I was against them for SO long (because I thought I hated them, haha), but then incorporated them into my training this cycle and look what happened! I've definitely become a speedwork re-believer :) (meaning I knew deep down I needed to do it to become faster but didn't want to believe it!).<br /><br />The venue for the meet=up sounds really cool! I can't wait to meet everyone that weekend, especially since I feel like I miss every other big meet-up. Not this time!! :)Laurenhttp://www.healthontherun.netnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-30429402926304765622011-04-01T17:41:17.286-04:002011-04-01T17:41:17.286-04:00Great workout girl!!
I LOVE CAMBRIDGE 1!!!!!!! I ...Great workout girl!!<br /><br />I LOVE CAMBRIDGE 1!!!!!!! I used to live pretty much across the street so we went there EVERY weekend hahaLittle Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-74335675686873797272011-04-01T16:27:24.455-04:002011-04-01T16:27:24.455-04:002150s! we are shoe twinsies!2150s! we are shoe twinsies!Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-64794773509856805202011-04-01T14:35:58.212-04:002011-04-01T14:35:58.212-04:00Totally agree about the speed workouts - they made...Totally agree about the speed workouts - they made a HUGE difference in my times in everything from 10ks to marathons.<br />Wow, Cambridge 1 food looks amazing!! Can't wait for the pre-marathon party! Good thing you ladies tested it out to make sure it was okay ;)Corey @ the runners cookiehttp://runnerscookie.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-24275703046797743782011-04-01T13:35:00.595-04:002011-04-01T13:35:00.595-04:00I def agree that speed workouts help! Thanks so mu...I def agree that speed workouts help! Thanks so much for the asics link, I just placed an order for my 2150s!!Kimhttps://www.blogger.com/profile/13247869094266596212noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-33003188783497558242011-04-01T13:11:45.803-04:002011-04-01T13:11:45.803-04:00I completely agree on the speed workouts! I'm ...I completely agree on the speed workouts! I'm currently basing mine off a half marathon training plan and did a kick ass VO2 Max workout last night. I think as I get more serious about competing I'm going to have to throw tempo runs into the regime. Right now doing high intensity workouts with crossfit 3x a week and running track workouts once a week are what's getting me faster!<br />Way to go on your 800s! Looks like your meetup will be a delicious good time!Meg Ghttp://megmusings.posterous.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-7112286620935150622011-04-01T12:45:28.186-04:002011-04-01T12:45:28.186-04:00Cambridge 1 looks so good! I've never been.
K...Cambridge 1 looks so good! I've never been. <br />Keep up the great work with your speed workouts!!Kristenhttps://www.blogger.com/profile/08465588525435241487noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-56794066835118907162011-04-01T12:45:02.406-04:002011-04-01T12:45:02.406-04:00Love the idea of speed work outs - they really do ...Love the idea of speed work outs - they really do make the time go by faster, so happy to hear they really do work!In and Around Townhttps://www.blogger.com/profile/00323550191646173913noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-69520756034713249682011-04-01T12:04:59.485-04:002011-04-01T12:04:59.485-04:00Beck needs to just move to Boston already!Beck needs to just move to Boston already!MelissaNibbleshttp://www.melissanibbles.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-84282750225583909312011-04-01T11:55:58.903-04:002011-04-01T11:55:58.903-04:00I so need to adopt your speed workouts. We've...I so need to adopt your speed workouts. We've talked about it before but it is time to get serious. <br /><br />So looking forward to the Boston meet up, Cambridge 1 looks perfect.Bekahhttp://www.runtrackmind.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-289938207325982272011-04-01T11:49:29.006-04:002011-04-01T11:49:29.006-04:00omigoodness how have i never been to cambridge, 1?...omigoodness how have i never been to cambridge, 1? that looks so tasty! can't wait.MReilshttp://megwhoruns.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-82398168141084567322011-04-01T11:48:46.462-04:002011-04-01T11:48:46.462-04:00HAHAHAHAHA OMG I am SOOOO attractive :)HAHAHAHAHA OMG I am SOOOO attractive :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-36446395981776550862011-04-01T11:36:08.718-04:002011-04-01T11:36:08.718-04:00I am so 100 percent totally okay with the fact tha...I am so 100 percent totally okay with the fact that I'll be stuffing my face at this venue. Love it!Emilyhttps://www.blogger.com/profile/18364815194932440410noreply@blogger.com