tag:blogger.com,1999:blog-6626288962348691125.post2875550447078046333..comments2023-10-29T11:44:41.722-04:00Comments on Food to Run For: Speed Tuesday - 4X800Lizzyhttp://www.blogger.com/profile/10186456510876605883noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6626288962348691125.post-51745074107693096852011-01-06T16:11:00.796-05:002011-01-06T16:11:00.796-05:00You are SO making me miss running around the Charl...You are SO making me miss running around the Charles with this post!<br /><br />I used to hate running in the cold but now that I've trained for a half marathon in it, I've totally gotten used to it. Now even walking outside doesn't feel that bad! <br /><br />Oh speedwork. How I love to hate thee. Awesome workout though!Joannehttps://www.blogger.com/profile/17133232352924060797noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-76849508174120743032011-01-05T16:53:50.762-05:002011-01-05T16:53:50.762-05:00Nice speedwork!! This makes me miss running along ...Nice speedwork!! This makes me miss running along the Charles - what route do you normally do? My old route was a combo of the Longfellow, BU bridge or farther out by Harvard. So lovely :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-10664498201348359292011-01-04T22:57:31.906-05:002011-01-04T22:57:31.906-05:00Absolutely love your new header... it's perfec...Absolutely love your new header... it's perfect!<br /><br />I am committed to starting speed workouts... if I don't report on them, you have my permission to kick my rear into shape!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-5510918005819106672011-01-04T21:51:20.668-05:002011-01-04T21:51:20.668-05:00Love love LOVE the new header!! It's so cute.....Love love LOVE the new header!! It's so cute...and so perfect! Now I sort of want an animated Lauren for my own blog. ;)<br /><br />Congrats on the great speed workout. You have become my motivation to stick with my speedwork each week.Laurenhttp://www.healthontherun.netnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-63092031015298923062011-01-04T20:25:55.240-05:002011-01-04T20:25:55.240-05:00Meg is super talented! Your header is perfect!
I...Meg is super talented! Your header is perfect!<br /><br />I am really excited to try this workout tomorrow. You did amazing...and outside! Nice. I am going to imagine you're my running buddy tomorrow :)Beckyhttp://www.beckontherun.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-76781452488387931242011-01-04T19:17:32.260-05:002011-01-04T19:17:32.260-05:00Omg LOVE the new header. Seriously, it's one o...Omg LOVE the new header. Seriously, it's one of my favorites of any blog. So cute and originial :)<br /><br />Great job on the speed workout! It will pay off. Good luck in your 10k. I so wish I lived closer so I could join you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-73402794138282481702011-01-04T17:53:52.282-05:002011-01-04T17:53:52.282-05:00LOVE the new header!! Like I tweeted, I think it f...LOVE the new header!! Like I tweeted, I think it fits you really well :)<br />Nice speed workout! Sounds like you pretty much hit your plan. I am grateful I got one in yesterday before I slipped and fell - gr.<br />That race on the 6th sounds fun! That will be the day after I do a 17 miler, buy maybe I could do it as an easy recovery run?? Never know!Corey @ the runners cookiehttp://runnerscookie.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-18756116337649128652011-01-04T17:18:47.642-05:002011-01-04T17:18:47.642-05:00Great workout. Sounds like a ton of fun.
Today I...Great workout. Sounds like a ton of fun.<br /><br />Today I did a speed workout as well.<br /><br />Here is what was planned<br />10-20 minute warm-up<br />1200 6:30pace<br />1000 6:18pace<br />800 6:14pace<br />600 6:12<br />400 6:06<br />200 6:04<br />(200RI)<br />Cooldown<br /><br />It was awesome. I did it outside as well and I wasn't at those paces except for the first and last I was pushing the HR fairly high.<br /><br />Glad you enjoyed the speed work. Keep it up.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-79212703732848062552011-01-04T14:00:10.809-05:002011-01-04T14:00:10.809-05:00This looks tough but more appealing than the mile ...This looks tough but more appealing than the mile repeats I have on schedule! GREAT RUN!!<br /><br />Can I borrow Meg!! The header is fabulous!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-70676603146508456092011-01-04T13:09:31.778-05:002011-01-04T13:09:31.778-05:00LOVE the new header! Its totally adorable. Love ...LOVE the new header! Its totally adorable. Love all the kale!Gretchenhttps://www.blogger.com/profile/03730744748834200892noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-48485931303357740182011-01-04T12:23:24.383-05:002011-01-04T12:23:24.383-05:00I am definitely going to try this run today, unfor...I am definitely going to try this run today, unfortunately I have to do it on the treadmill. I will let you know how it goes. AlliAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-61654546540974701262011-01-04T12:10:19.881-05:002011-01-04T12:10:19.881-05:00I wish I could run that race with you. Maybe one ...I wish I could run that race with you. Maybe one day I'll be able to run again.<br /><br />Great job on your speed!MelissaNibbleshttp://www.melissanibbles.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-26394410605706106692011-01-04T11:38:00.244-05:002011-01-04T11:38:00.244-05:00I love the new header! I am thinking of updating ...I love the new header! I am thinking of updating my colors but I haven't had a chance to test any out yet though.VegeCooking Clubhttps://www.blogger.com/profile/12544272388628254027noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-27910788800505222202011-01-04T11:30:59.628-05:002011-01-04T11:30:59.628-05:00Lizzy, I am definitely in for the Super Sunday 10k...Lizzy, I am definitely in for the Super Sunday 10k IF I'm in Boston!! I might head up north to VT that weekend and come back on Sunday before the big game. I will keep you posted! If I'm in town we definitely need to have a post race meal at my apartment, it's so close by!!<br /><br />Great work on the speed work!!!Anonymousnoreply@blogger.com