tag:blogger.com,1999:blog-6626288962348691125.post4034875333740779257..comments2023-10-29T11:44:41.722-04:00Comments on Food to Run For: 10K/Speed/Monthly RecapLizzyhttp://www.blogger.com/profile/10186456510876605883noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6626288962348691125.post-86855223932167071012011-02-04T08:08:14.156-05:002011-02-04T08:08:14.156-05:00whoops, accidentally sent my comment thru when not...whoops, accidentally sent my comment thru when not done! Anyhoo, doing the Hyannis marathon as a relay at the end of Feb, and my goal was to run my part (7.3 miles) at an 8-minute pace, but there is no way I am going to be able to do that now. ARGH!Carolynhttps://www.blogger.com/profile/04021191690448319166noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-89415611455641957412011-02-04T08:06:59.714-05:002011-02-04T08:06:59.714-05:00Ooo, I might have to steal this treadmill workout....Ooo, I might have to steal this treadmill workout. I hate, hate, hate treadmills, but I can run a half-marathon outside. I just get so bored on the mill. Anything to keep it interesting.<br />This snow is killing me. Did an outdoor run last weekend at my sister-in-law's place up in Maine and it felt SO good to be outside. My fitness level has decreased so much. I am doing the HCarolynhttps://www.blogger.com/profile/04021191690448319166noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-40008392514913921432011-02-03T20:13:31.947-05:002011-02-03T20:13:31.947-05:00That workout sounds awesome! And seeing as though...That workout sounds awesome! And seeing as though January was pretty much a wash for me, this might be a good bounce back in! Although I may do it a little slower ;) I'm not running for speed...just yet.Bridgethttps://www.blogger.com/profile/00865727813737484972noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-85318271766706091722011-02-03T15:09:02.421-05:002011-02-03T15:09:02.421-05:00That workout sounds tough but I feel like the 2 mi...That workout sounds tough but I feel like the 2 minutes of full rest really make a difference. Awesome job!! :)Elina (Healthy and Sane)http://www.healthyandsane.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-83223796992000252472011-02-03T14:08:59.566-05:002011-02-03T14:08:59.566-05:00You are doing so awesome with your running. I...You are doing so awesome with your running. I'm doing my best to keep up!VegeCooking Clubhttps://www.blogger.com/profile/12544272388628254027noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-15381303443038244732011-02-02T21:44:44.597-05:002011-02-02T21:44:44.597-05:00i'm saving this - i really need to get going w...i'm saving this - i really need to get going with speed training! i like your detailed training log. i'm too lazy to write down the splits on a spreadsheet.ashleyhttps://www.blogger.com/profile/07204889856385422586noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-41648385217988250642011-02-02T18:41:41.770-05:002011-02-02T18:41:41.770-05:00Great workout!! Would love to see more speed worko...Great workout!! Would love to see more speed workouts!<br />xoxo<br />sAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-18127940409921596452011-02-02T17:57:00.474-05:002011-02-02T17:57:00.474-05:00I agree with everyone else! Great workout!! Also ...I agree with everyone else! Great workout!! Also I you want some other speed workouts I have some from my running club! :)<br /><br />Can't wait for the mini loaves posting!Little Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-45628075900523634812011-02-02T17:23:22.581-05:002011-02-02T17:23:22.581-05:00Damn girl that is one awesome workout! As soon as...Damn girl that is one awesome workout! As soon as my calves are 100% I can't wait to get back into endurance training and speed training and interval training and all that good stuff.<br /><br />What are these sweet potato tofu loaves of which you speak?!?!?Joannehttps://www.blogger.com/profile/17133232352924060797noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-38651063163167850482011-02-02T16:41:29.783-05:002011-02-02T16:41:29.783-05:00You are so fast Lizzy! Great workout.You are so fast Lizzy! Great workout.MelissaNibbleshttp://www.melissanibbles.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-5915716760934045422011-02-02T14:25:34.724-05:002011-02-02T14:25:34.724-05:00Great job Lizzy--you are getting SLEATH-LIKE fast!...Great job Lizzy--you are getting SLEATH-LIKE fast!!!<br /><br />Great mileage with only 3 d/w!!!!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-52174398023842761922011-02-02T13:06:48.542-05:002011-02-02T13:06:48.542-05:00You (and Becky) inspired me to calculate my Januar...You (and Becky) inspired me to calculate my January miles!<br />That speed workout looks really fun - awesome splits, Lizzy!! I'm not sure how my legs would feel not moving for 2 minutes in between (I feel like I'd get stiff if I didn't walk or jog?)<br />What do you do when you cross train?? Stair master is a major thigh burner ;)Corey @ the runner's cookiehttp://runnerscookie.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-36132265717147350082011-02-02T12:59:34.902-05:002011-02-02T12:59:34.902-05:00That speed workout looks insane! You rocked it! ...That speed workout looks insane! You rocked it! My speed workouts seem to be lacking lately because I've been getting stuck shoveling on speed days and end up slowing down to compensate. Go away, snow! I'm hoping my gym opens later today so I can get a run in. Nice work this month!Beckyhttp://www.beckontherun.comnoreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-7829348660682275662011-02-02T12:53:53.514-05:002011-02-02T12:53:53.514-05:00Hey Liz! I just started following your blog. This ...Hey Liz! I just started following your blog. This is a great workout, I think I'm going to grab it for my weekly one since my thought of doing 10x400 will surely make my group unhappy. Thank for helping me switch it up this week!Meghttp://megmusings.posterous.com/noreply@blogger.comtag:blogger.com,1999:blog-6626288962348691125.post-22890111818601294752011-02-02T12:43:28.440-05:002011-02-02T12:43:28.440-05:00Lizzy, you are so lucky you have a snow day and yo...Lizzy, you are so lucky you have a snow day and you don't need to fight the awful commuter rail!!! YUCK! When you're stuck at home you should do an on demand fit tv work out, it actually is a great work out in a pinch! <br /><br />Also, great work logging all of those miles with running so few days, you are a rock star! When are you trying yoga with me?? I think you need it to help your Achilles! <br /><br />PS I love the mini loaves, so adorable! :)Anonymousnoreply@blogger.com