| Date | 6 /1/2009 |
| Route | Treadmill |
| Distance | 6.20 mi |
| Time | 50:15 |
| Pace | 08:06/mile |
I ran the last mile around 7 minutes!! Felt pretty good!
For breakfast, I ate the breakfast cookie I made the night before. Well, half of it. Then for lunch, I ate a Pressed Sandwich of Turkey, Spinach and Brie with Jalapeno Chips. I also drank coconut water.
Then for dinner, I made Pork Tenderloin with Summer Squash and Zucchini, along with spinach and mushrooms. Here's how I made the Pork:
Salty & Sweet Pork Tenderloin
Ingredients:
- 2 tablespoons olive oil
- 1/3 cup balsamic vinegar
- 1/4 cup maple syrup
- chopped garlic
- 1 lb Pork Tenderloin
- Salt and Pepper
Steps:
Turn oven onto 350. Put EVOO in a pan and sear the seasoned salt and peppered pork on both sides. In a baking dish, add the EVOO, Vinegar, Maple Syrup and Garlic and mix together then add the pork and bake on 350 for 15-20 minutes. While the pork cooks, saute zucchini, and summer squash in some EVOO and S &P. Once that is cooked, remove to a serving dish. Add the Spinach and Mushrooms and cook for ten minutes. Once the pork is done, slice and make medallions and serve! Oh, I also made some corn on the cob. So I think I got my veggie fix!
And my plan:
Dave and I decided not to go to Tasty Treat (ice cream place down the street) and instead made S'mores using the enemy- Nutella.
Oh, also, my friend Jenny from work who used to work for the Red Sox in 2004, brought in her championship ring... check me out!!!
Okay, good night everyone!
