Sunday, July 18, 2010

NYC Marathon Training Week 3

Well, I'm on Week 3 of my NY Marathon training.  Missed my recap on Week 1?  Look here.  Missed my recap on Week 2? Well guess what, there was no running in Week 2.  I fell on my ankle on my long run in Week 1 so I spent Week 2 being cautious, which means physical therapy and cross training.  Check here if you want to see what I did. Alright so this week was better- here's what I did!

Date: Monday July 12, 7:30AM 
Route: Treadmill at Physical Therapy

Mileage: 3 miles

Total Time: 26 min.

Avg Pace:


Date: Wednesday July 14, 7:30AM
Route: Treadmill at Physical Therapy
Mileage: 4 miles
Total Time: 35 min.
Avg Pace: 

Date: Thursday July 15, 7:30AM 
Route: Treadmill at Gym
Mileage: 3 miles
Total Time: 24:30
Avg Pace: 
Last Mile at 7:34min

Date: Friday July 16, 5:45AM 
Route: Run with Nancy before work around town
Mileage: 12.55 miles
Total Time: 1:59:06
Avg Pace: 9:30
Mile 1: 9:21, Mile 2: 9:22, Mile 3: 9:23, Mile 4: 9:14, Mile 5: 9:48 (bought water at convinient store), Mile 6: 9:22, Mile 7: 9:23, Mile 8: 9:28. Mile 9: 9:47 (refilling water bottles at Dunkin' Donuts), Mile 10: 9:24, Mile 11: 9:23, Mile 12: 10:20 (stopped at lights), Mile .55: 9:00 pace

Date: Sunday July 18, 4:30 pm
Route: Ran from my house with Dave
Mileage: 3 miles
Total Time: 35 min.
Avg Pace: Lets just call this a walk run!

Week of 7/12-7/18
Total Mileage: 25.55 miles

4 comments:

  1. I'm so happy you found my blog because it lead me to yours! Umm I think you're my twin. Like seriously, you could cut and paste your "other random facts" from your profile into mine and it would fit. My BFFs are my high school girls, never wear heels, hate drying my hair, pride myself on getting ready fast, high school middle distance runner, now marathoner and used to be a huge sports stat knower, but got lazy! Haha :)

    How awesome you're running NYC! I entered the lottery but didn't get picked. It's my dream to run it one year. Can't wait to follow along with your training.

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  2. haha so crazy!!! Lots in common- look forward to reading about your training!

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  3. you are my hero. you basically ran a half marathon in the wee morning hours on a friday. i think i'm a rock star for just getting up early on friday for a 45 min work out! haha. nice work lizzy! when is the big race?

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  4. I ran a half this morning! haha so fun. Big Race is November 7th- come down to NY and watch : )

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