When I got into work, I ate a TJs Bran Muffin, and a handful of almonds...
Around 11:30, I headed to the Gym to run even though I am still sore from the weekend running. I managed to get in 5 miles.
Lunch- Wrap with tomato, red onion, smoked salmon and cheese and spinach, fruit roll-up from TJs, and more almonds.
When I got home, I heated up leftovers...
I ate about 3/4 of this including all of the quiche and salmon bagel. The french toast was a little too sweet for dinner! I decided to add some greens so I made a salad with tomatoes, red onion, feta cheese, cucumbers and carrots.
Now off to bed!