Date | 3 /22/2009 |
Route | Treadmill |
Distance | 8.00 mi |
Time | 1:09:00 |
Pace | 0:08:37/mile |
I ran out of water at mile 7, that wasn't fun. I ran the first 6 miles at 6.8 pace and then ran the 6th-7th mile at 7.0 pace. The final mile, I went up every minute and finished running the last quarter mile at 8.5. It definitely helped that a girl got on the treadmill next to me at 7.5 pace. I'm so competitive! I finished running and lifted just a bit then got home and had a quick snack, made lunches for the week and got ready to go to Saugus all in under 20 minutes. I'm not very high-maintance when it comes to getting ready. Here's my afternoon snack:
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