Weekly Runs 7/27- 8/2

Planned Runs for Week of 8/3:
Monday: off
Tuesday: 5 Miles
Wednesday: 10-12 Miles
Thursday: 4
Friday: 5-8
Saturday: 13-17
Sunday off

Total Mileage: 37-42 miles

Week of 7/27-8/2

Time Spent Running: 5 hours 14 minutes 44 seconds

Total Mileage: 35.5 miles

Monday, 6:30AM

Date	7 /27/2009
Route	Treadmill
Distance	6.00 mi
Time	50:47
Pace	08:27/mile

Tuesday, 7 AM

Date	7 /28/2009
Route	Treadmill
Distance	6.00 mi
Time	49:30
Pace	08:15/mile

Wednesday=OFF

Thursday= ran at lunch, 2.5

Date	7 /30/2009
Route	Treadmill
Distance	2.50 mi
Time	20:00
Pace	08:00/mile

Friday =ran outside with Nancy at 6am

Date	7 /31/2009
Route	Around Town
Distance	8.50 mi
Time	1:20:17
Pace	0:09:26/mile

Saturday - OFF

Sunday- Ran at 6am around the Charles

Date	8 /2/2009
Route	Brighton-Charles River
Distance	12.05 mi
Time	1:54:10
Pace	0:09:28/mile

Here is my total Mileage for the Month of July= 151.65 miles!