Monday, August 17, 2009

Weekly Runs 8/9-8/16

Planned Runs for Week of 8/17:
Monday: had to take off due to itchy feet!
Tuesday: 6
Wednesday:
10- Miles
Thursday: strength training
Friday: 5
Saturday: 5
Sunday: 18

Total Mileage: 38-44 miles

Week of 8/10-8/17

Time Spent Running: 5 hours 20 minutes

Total Mileage: 35.29

Monday, 7:30

Date8/10/2009
RouteTreadmill
Distance4.00 mi
Time33:50
Pace08:27/mile


Tuesday, 11:30

Date8/11/2009
RouteTreadmill
Distance5.00 mi
Time42:54
Pace08:34/mile

Wednesday=Ran at 6:15 with HH crew and Laryssa

Date8/12/2009
RouteWork around Charles River
Distance10.25 mi
Time1:33:43
Pace09:08/mile


Thursday= Off



Friday =ran around Charlestown

Date8/14/2009
RouteAround Town
Distance16.04
Time2:33:27
Pace9:34

Saturday - OFF

Sunday- OFF

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