Weekly Runs 8/3-8/9

Planned Runs for Week of 8/10:
Monday: 4-6
Tuesday: 4-6
Wednesday: 10-12 Miles
Thursday: strength training
Friday: 5-8
Saturday: off
Sunday: 16

Total Mileage: 39-48 miles

Week of 8/3-8/9

Time Spent Running: 5 hours 10 minutes

Total Mileage: 33 miles

Monday- off

Tuesday, 11:30

Date	8/4/2009
Route	Treadmill
Distance	5.00 mi
Time	43:50
Pace	08:48/mile

Wednesday=Ran at 6:15 with Kim and Kate

Date	8/5/2009
Route	Work around Charles River
Distance	8.00 mi
Time	1:13:00
Pace	09:07/mile

Thursday= Off


Friday =ran outside at home by myself

Date	8/7/2009
Route	Around Town
Distance	6 mi
Time	55
Pace	9:10

Saturday - OFF

Sunday- Ran at 6am around Wellesley

Date	8 /9/2009
Route	Wellesley-Wellesley College-Cliff Rd-Weston Resorvoir
Distance	14 mi
Time	2:18
Pace	0:09:55/mile