Sunday, August 23, 2009

Weekly Runs 8/18-8/23

Planned Runs for Week of 8/24:
Monday: 6
Tuesday: boot camp
Wednesday:
7
Thursday: 5
Friday: 3
Saturday: 18
Sunday: 0ff - VACATION!

Total Mileage: 38 miles

Week of 8/18-8/23

Time Spent Running: 6 hours 20 minutes (ish)

Total Mileage: 40!!!!
Monday, off

Tuesday, 11:30

Date8 /18/2009
RouteTreadmill
Distance6.00 mi
Time52:00
Pace08:40/mile


Wednesday=Ran with Mike

Date8 /19/2009
RouteBrookline-JP
Distance10.00 mi
Time1:39:12
Pace0:09:55/mile



Thursday= Ran during lunch

Date8 /20/2009
RouteTreadmill
Distance5.00 mi
Time43:54
Pace08:46/mile




Friday =ran on treadmill at lunch

Date8 /21/2009
RouteTreadmill
Distance3.00 mi
Time24:47
Pace08:15/mile


Saturday - Around the 'burbs with Laryssa and Nancy

Date8 /23/2009
Routeland-27-16-126
Distance16.00 mi
Time2:42:05
Pace0:10:07/mile


Sunday- OFF

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