Weekly Runs 8/18-8/23

Planned Runs for Week of 8/24:
Monday: 6
Tuesday: boot camp
Wednesday: 7
Thursday: 5
Friday: 3
Saturday: 18
Sunday: 0ff - VACATION!

Total Mileage: 38 miles

Week of 8/18-8/23

Time Spent Running: 6 hours 20 minutes (ish)

Total Mileage: 40!!!!

Monday, off

Tuesday, 11:30

Date 8 /18/2009 Route Treadmill Distance 6.00 mi Time 52:00 Pace 08:40/mile

Wednesday=Ran with Mike

Date	8 /19/2009
Route	Brookline-JP
Distance	10.00 mi
Time	1:39:12
Pace	0:09:55/mile

Thursday= Ran during lunch

Date	8 /20/2009
Route	Treadmill
Distance	5.00 mi
Time	43:54
Pace	08:46/mile

Friday =ran on treadmill at lunch

Date 8 /21/2009 Route Treadmill Distance 3.00 mi Time 24:47 Pace 08:15/mile

Saturday - Around the 'burbs with Laryssa and Nancy

Date	8 /23/2009
Route	land-27-16-126
Distance	16.00 mi
Time	2:42:05
Pace	0:10:07/mile

Sunday- OFF