Weekly Runs 8/24- 8/30

Week of 8/24-8/30

Time Spent Running: 5:58:43
Average Pace: 9:09

Total Mileage: 39.20

Monday, 7:30

Date	8/24/2009
Route	Treadmill
Distance	7.00 mi
Time	61:48
Pace	08:49/mile

Tuesday, 11:30

Date	8/25/2009
Route	Treadmill
Distance	3.00 mi
Time	25:50
Pace	08:36/mile

Wednesday=Ran at 7:30am with Alexis

Date	8/26/2009
Route	SS to Castle Island
Distance	6.6
Time	60:12
Pace	09:07/mile

Thursday= Off


Friday =OFF

Saturday - ran around the burbs in the pouring rain

Date	8/29/2009
Route	Around Town
Distance	16.00
Time	2:27:42
Pace	9:13

Sunday- ran around Cape

Date	8/30/2009
Route	Around Town
Distance	6.56
Time	1:03:11
Pace	9:34