Speed Tuesdays are back!
Leah gave me my workout yesterday. 4X800s at 3:50, 3:45, 3:40, 3:35. I ran 2 miles warm-up on the treadmill today at 6.0mph, then did 4X800 with a 400 rest jog/walk in between. Then a 1/2 mile cooldown. 5.5 miles in 53:45.
First 800: 3:38 (oops, not quite 3:50)
Second 800: 3:42 (a little closer to 3:45)
Third 800: 3:38 (close to 3:40)
Fourth 800: 3:37
Second 800: 3:42 (a little closer to 3:45)
Third 800: 3:38 (close to 3:40)
Fourth 800: 3:37
I felt pretty strong, but still had the sniffles and had to blow my nose a lot. I can't wait until I can actually run on the indoor track with the running group. Baby steps. I want to be able to run 10 miles outside easily before I show up to the new group (yes, I still haven't met them
Good job Lizzy!
ReplyDeleteP.S. In order to hit the times, you might want to plan out the speed you have to be at on the treadmill. I.E. 3:45 is 8.0.
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