![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpCM_NS7-HSvr3L6k6_m0GumbdOiQ3TX4fXujjUbt9pwLgdkTI2gMzA-jZ6On_HHKSQXocA23p8e4U1ShwNIg-nHlsxDIFPEgbFnmo9qiYrtAFHEftMipY5Afyr5kVfYsdrs9f3wamAKw/s400/5300_602305882095_7402622_35296990_2212816_n.jpg)
On the boat, we hung out and ate tons of food plus lots of delicious drinks- Sangria, Beer, Strawberry Daiquiris and Pina Coladas. Around 5ish, we headed over to the Charles to get a good spot for the Fireworks. Here we are on the boat!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS23UqOABDjG5pHRTJmN-jiWQOgSVP_OEoNC28yX1uTLuenur3JpvYO3reXGgx-3ka9RHlfqh_P5f_iWEGXnej9UyEw4ol1jUgOrNlQbD0aFYNERonJwKPPaohuU9B87s6KoDdSsT81smS/s400/5300_602305907045_7402622_35296994_2199899_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZhMdIZyPb5X1DtiU6zQVntWX_LL3JOtXDq5z4a0igUYJ4n_-t5HqLIm8YMn_Snw4V6iCcZMVLnK0DTMjMHL39_YPyV8SNg0tOw3eN5D9jAVssP7sxoRaRxKxzVOoek0VZMJx5XoMzpf4/s400/5300_602306006845_7402622_35297006_4343829_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsurobJQOyDUuckSz-0tvsdTbkgFw9NBsKyCXtKkhmLiNx930l-0gPtm-fa5qI1HR_zhYWCyJhPlthYfwhKd-hrcmw9yZGLI8CepHBtQfjiFoSxJfufLso74sowHim2Cx3VmVY6y70B3ux/s400/5300_602306066725_7402622_35297010_6566324_n.jpg)
And the beautiful fireworks!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5TG9-z-Ru04ccDbz2EdpOwQP_Dz4BKQF0dZnrAqU6wn5pZYrnYxPPCvOpadrb4V-QdRWLXTRlhSzZ0MswV86hhhyphenhyphen44bxfQ-xGVAF0I38UNhUDiPmrbdglSl1feUckqF1v2w0HJ9B7KB6/s400/5300_602306141575_7402622_35297017_1326607_n.jpg)
For the marinade on the Skirt Steak, I combined Soy Sauce, Cider Vinegar, Dijon Mustard, Brown Sugar, Worcestershire Sauce and Chicken Broth. It also made a very tasty dressing over spinach. I seasoned the steak with lots of Salt and Pepper, Steak Seasoning and then just grilled the steak on our indoor grill for 5 minutes each side. The Couscous had leeks and green onion, made with chicken broth, garlic salt and onion powder. In addition, I made the Zucchini Pancakes again. Man, these things are so tasty! All you do is grate the Zucchini with a cheese grater, and then squeeze out the excess water. Then combine that in a bowl with green onions, feta cheese, a little egg, breadcrumbs and form cakes and saute in a pan with EVOO for 5 minutes on each side or until golden brown.
I also made this Italian Cheese Tart from Cooking Light. I modified a bit, using frozen white rice (couldn't find brown), and spinach instead of basil and no prosciotto. Its perfect for a little something for lunches or later in the week.
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Date | 7 /6/2009 |
Route | Treadmill |
Distance | 8.00 mi |
Time | 1:08:35 |
Pace | 0:08:34/mile |
I started off today, Monday morning with an 8 mile run on the treadmill. I struggled a bit on this one, but got through it. I ran the last mile increasing my speed every minute going all the way to 9.0MPH.
Have a great week everyone, and welcome to July! There is good weather, FINALLY!
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