Weekly Runs 7/19-7/26

Planned Runs for Week of 7/27:
Sunday: off
Monday: 6 Miles, Done
Tuesday: 8-10 miles
Wednesday: off or 5
Thursday: 5-6 miles, strength training
Friday: off
Saturday: 10-14

Total Miles: 36-41

Week of 7/19-7/26
Time Spent Running: 4 hours 40 minutes 9 seconds

Total Mileage: 31.5 miles

Monday, on treadmill, ran at lunch

Date	7 /20/2009
Route	Treadmill
Distance	3.5 mi
Time	33
Pace	0:09:25/mile

Tuesday = Ran long on treadmill during lunch

Date	7 /21/2009
Route	Treadmill
Distance	10 mi
Time	1:26:19
Pace	8:37/mile

Wednesday=OFF


Thursday= ran at lunch, 6, slow

Date	7 /23/2009
Route	Treadmill
Distance	6 mi
Time	53
Pace	8:50/mile

Friday =ran on treadmill at Metrowest gym at 11AM

Date	7 /24/2009
Route	Treadmill
Distance	12 mi
Time	1:47:50
Pace	08:59/mile

Saturday - OFF

Sunday- OFF