Weekly Runs 7/12-7/18

This was not the greatest week for me, but I still managed to run 29 miles in only three days. Hopefully this week will be better, but if today is any indication, I'm not too thrilled. Goal is to hit over 30 for the week 7/19-7/26.

Planned Runs for Week of 7/19:
Sunday: off
Monday: 3.5 Miles, Done
Tuesday: 10-12 miles
Wednesday: cross training off or lifting
Thursday: 6 miles, strength training
Friday: 12-14 miles
Saturday: off


Total Miles: 33.5

Week of 7/12-7/18
Time Spent Running: 4 hours 17 minutes
Total Mileage: 29 miles



Monday, on treadmill, ran solid 9 at 7:15 AM

Date	7 /13/2009
Route	Treadmill
Distance	9.00 mi
Time	1:19:30
Pace	0:08:50/mile

Tuesday = OFF Day

Wednesday=ran around Charlestown with Laryssa and Nancy at 6:30 PM

Date	7 /15/2009
Route	Charlestown-Memorial-Bridge-Storrow-Harvard Bridge-Memorial-Bridge-Storrow
Distance	9.75 mi
Time	1:32:30
Pace	9:26/mile

Thursday= off day

Friday = off day

Saturday - ran on treadmill at North Shore gym at 12 PM

Date	7 /18/2009
Route	North Shore Treadmill
Distance	10.00 mi
Time	1:24:54
Pace	08:29/mile

Total Mileage for 7/12-7/18= 29 miles (IN THREE DAYS!)