I'm in bed now and want to be asleep by 9:30. My goal is to run at least 11 miles tomorrow morning. Truthfully, I want to run 12 miles but I have never done that on a treadmill before. Tomorrow is the FINAL weigh in so I want to be as light as possible. We shall see!
Now on to food for the day:
Breakfast- Coffee with cofeemate creamer on the train, oatmeal with a scoop of White Chocolate Peanut Butter at 10AM.
Lunch- Josephs Wrap with Light Cheese, Turkey and Spinach
Snack- Pretzels with Laughing Cow Cheese
Snack at 5pm (work party)- glass of white wine, 2 slices of cheese with a cracker
Dinner- 1 and a 1/2 bowls of the chicken/rice/brocolli dish with some avocado dip on the side.
TONS of water.
Bed time! Night!