At around 11:30, I was off to the gym. I had a lot of work to do today so my goal was to run 6 miles but had a feeling I would only be able to do 5 due to time. I ran 5 in 40:50. I ran the first 2.5 miles at 6.8MPH and then went up to 7.2 for the next two. The final mile I went from 7.5 to 9.5MPH. It was fun sprinting on the treadmill. Here are the stats:
Date | 3 /24/2009 |
Route | Treadmill |
Distance | 5.00 mi |
Time | 40:50 |
Pace | 08:10/mile |
This basically means that I will have to run 6 and 10 Wednesday and Thursday. My goal is to run in the AM tomorrow. Hopefully ten miles. I have a meeting with a client at 2 tomorrow and don't want to be running from the gym. So lets hope I can wake up at 5AM!
I got back to work and ate lunch which was the same as yesterday with the addition of a Dannon Yogurt drink. So this week at the grocery store, I couldn't find my normal drink that I get and the closest one I could find was a kids drink. But I didn't want to get the smoothies they make because they are loaded in calories. I think the one I found was pretty funny. And Carissa, my lunch friend, had High School Musical string cheese. We are such dorks!
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