Run - 06/24/2009 11:45 AM
Type: | Easy |
Distance: | 3 miles |
Time: | 0 hr 24 min 50 secs |
Pace: | 8:17 min/miles |
Route: | treadmill |
For dinner, I decided to make Chicken Burgers with Creamy Avocado, Maple Bacon, Portobello Mushrooms, Cheddar Cheese and Tomato on an Arnold Wheat Thin. These were some HUGE BURGERS! I served this along with some corn on the cob and extra Avocado Spread!
Ingredients for the Burger:
1lb of Ground Chicken
1 Jalepeno, Diced
2 Shallots, Diced
1/2 Red Pepper, Diced
1/4 Cup of Eggbeaters
1/4 Cup of Breadcrumbs
Handfull of Italian Seasoning
Salt and Pepper
1 Tablespoon of Worcestorshire Sauce
Mix together and form 4-5 small-medium sized patties. Saute in a pan with EVOO for 5-7 minutes on each side.
Creamy Avocado Spread
Ingredients:
2 Avocados
2 Limes
1.5 Jalepenos
Throw these 3 ingredients in a food processor and process until smooth.
Tomorrow is the Corporate Challenge! 3.5 Miles around Boston!
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