Weekly Runs 8/9-8/16

Planned Runs for Week of 8/17:
Monday: had to take off due to itchy feet!
Tuesday: 6
Wednesday: 10- Miles
Thursday: strength training
Friday: 5
Saturday: 5
Sunday: 18

Total Mileage: 38-44 miles

Week of 8/10-8/17

Time Spent Running: 5 hours 20 minutes

Total Mileage: 35.29

Monday, 7:30

Date	8/10/2009
Route	Treadmill
Distance	4.00 mi
Time	33:50
Pace	08:27/mile

Tuesday, 11:30

Date	8/11/2009
Route	Treadmill
Distance	5.00 mi
Time	42:54
Pace	08:34/mile

Wednesday=Ran at 6:15 with HH crew and Laryssa

Date	8/12/2009
Route	Work around Charles River
Distance	10.25 mi
Time	1:33:43
Pace	09:08/mile

Thursday= Off


Friday =ran around Charlestown

Date	8/14/2009
Route	Around Town
Distance	16.04
Time	2:33:27
Pace	9:34

Saturday - OFF

Sunday- OFF