When I got into work, I ate a TJs Bran Muffin, and a handful of almonds...
Around 11:30, I headed to the Gym to run even though I am still sore from the weekend running. I managed to get in 5 miles.
Date | 5 /11/2009 |
Route | Treadmill |
Distance | 5.00 mi |
Time | 41:29 |
Pace | 08:17/mile |
Lunch- Wrap with tomato, red onion, smoked salmon and cheese and spinach, fruit roll-up from TJs, and more almonds.
When I got home, I heated up leftovers...
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